11 Health Habits That Will Help You Live to 100
Article Title: 11 Health Habits That Will Help You Live to 100
Article Source: http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100
This health news article reviews some healthy ways that can help you live to 100 years-old. While many of the tips are centered around healthy eating and exercise, there is one other area that you should consider as important to your health—your mouth.
It is said that the mouth is the window to the rest of your health. While you might not always think about how your teeth, gums, and tongue can affect your overall wellbeing, to live to your longest and healthiest, you should start taking note of your mouth!
One of the tips that this article gives is to “floss everyday.” This might not seem revolutionary, but flossing everyday help to keep your arteries healthy. The less gum-disease bacteria that is found in the mouth, the less likely it is that it will travel to the rest of your body and affect your health. So try flossing when your brush your teeth, and start experiencing some of the health benefits.
For more information about how you can help your dental health and overall health, do not hesitate to contact Dr. Jose Valenzuela. Dr. Valenzuela is here to share the most up-to-date dental health tips available so that you can maintain your oral health for a lifetime. For more health tips, read the health news article listed above!